I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
Listen on:
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Today I’d like to introduce you to the most inspiring person in the world. I actually entered into a conscious relationship with this person 15 years ago.
This person has completely transformed my life. And I know this person will do the same for you.
Who is this mysterious person I speak of, on today’s episode of I Love Me The Podcast? Our True Self.
Check out the full episode show notes (and resources I referred to in the show) here:
https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Episode 3 Fill yourself up with love (teaching the Love Wrap): https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
Episode 2 Programmed for Love: https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
If you had a tool that could help you rise above anxiety, fear, and all sorts of negative emotions.
If you had a tool that created an inner state of calm… If you had a tool that could help you listen more easily to that inner voice of love…
Would you use it? If all it took was 5 minutes or less?
Today on I Love Me The Podcast, I share with you my number 1 tool for cultivating self-love.
Check out the full episode show notes (and programs I referred to in the show) here:
https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
The Way of Self-Love: https://gettingnaked.com.au/the-way-of-self-love/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Ever wondered why some people find life easy, and others struggle?
Or why some people just exude confidence? While others, well… they’d rather hide behind a great big elephant than walk into a room of strangers
How a person acts and feels about themselves doesn’t happen by accident.
As a child we are quite literally programmed for a certain experience of life.
But as I share in today’s episode on I Love Me The Podcast, if you’ve ended up with a fear-based program where you experience lack and limitation, you can change it, so you’re programmed for love.
Check out the full episode show notes (and programs I referred to in the show) here:
https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey into the self-love arena began, when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Self-Love Starter’s Kit: https://gettingnaked.com.au/
One-on-One Intensive: https://gettingnaked.com.au/intensive/
Remarkable Relationships online program: https://gettingnaked.com.au/remarkable-relationships/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Self-Love is the act of making friends with oneself.
Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind.
It’s a minute-by-minute, day-by-day practice of accepting ourself - showing ourself unconditional love - regardless of our actions or behaviours or current life circumstances.
On today’s episode of I Love Me with Tamra Mercieca, we explore what TRUE self-love is. And how you can start to invite more of it into your life.
Check out the full episode show notes: https://gettingnaked.com.au/2024/02/07/what-is-true-self-love/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20-odd years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the layers of conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen modalities. I am the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey into the self-love arena began, when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same.
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Getting Naked online school: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Welcome to I Love Me the Podcast with Tamra Mercieca.
In each episode I’ll offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life.
It’s my intention that this podcast invites you into a new way of loving yourself, so you feel happy, whole and complete.
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20-odd years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the layers of conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey into the self-love arena began, when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Self-Love Starter’s Kit: www.gettingnaked.com.au
Getting Naked online school: www.gettingnaked.com.au
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.