I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
Listen on:
Episodes
5 days ago
5 days ago
In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions.
Because we all have them. Feelings and emotions are part of the human experience. And when we make friends with how we truely feel, when we let ourself feel our emotions… only then we can release them.
Today on I Love Me The Podcast, I’ll share how repressing our emotions can make us mentally and physically unwell, and then I’ll offer you a way of unpacking your old emotions, so you can learn how to process your feelings in the present moment.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
One-on-One Intensive https://gettingnaked.com.au/intensive/
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Ep.6 Powerless to powerful: The gift of anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
Wednesday May 01, 2024
Wednesday May 01, 2024
You know those pesky thoughts that play on repeat making you feel bad about yourself… The ones that bring down your self-love, self-worth and self-respect…
Well… you don’t have to have those thoughts playing on repeat anymore. In fact, you can become a self-talk editor, and choose the thoughts the have. Yes, you can edit out your negative self-talk, and today on I Love Me The Podcast, I teach you how!
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/05/01/ep-13-its-time-to-edit-your-self-talk/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep. 2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Remarkable Relationships 3-month online program https://gettingnaked.com.au/remarkable-relationships/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
OK, so I have a confession to make: I am a total romantic. I am in love with love stories. Real life love stories. So it’ll come as no surprise that in my 20s, one of the big things on my mind, was meeting my Prince, and living happily ever after.
But let’s just say by the time I hit 30, I wasn’t having much luck with men. In fact, after dating non-stop for many years, I was still kissing toads, and starting to lose faith. That’s when I knew I needed a new approach. That’s when I needed to try something radically different. That’s when I decided to start dating ME!
Today on I Love Me the Podcast, I’ll share how dating ‘myself’ invited me into a new way of loving myself. A new way of accepting myself. And a new way of being with myself. A way that, for the first time in my life, allowed me to feel whole and complete, just as I am. And how it was ‘dating’ myself, that led to my Prince.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep. 7 Use your relationships to grow your self-love https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/
2015 Talk on dating myself, can be found at this link: https://gettingnaked.com.au/2015/05/09/date-yourself-the-answer-to-inner-peace-and-happiness/
Remarkable Relationships 3-month online program https://gettingnaked.com.au/remarkable-relationships/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
You know what it’s like to be in a relationship where the other person is hot one minute, cold the next. It doesn’t feel that warm or fuzzy, does it?
Well, this is often how people are with themselves. They have this on-again off-again relationship. One minute they’re supporting themselves full out - doing all their self-care practises and speaking kindly of themselves - the next they’re bombarded with a fireworks display of negative thoughts, turning to a bottle of wine (or 3), to numb out the pain.
Today on I Love Me The Podcast, we’ll explore what it means to commit to your relationship with you. And why doing so, is in your very best interests!
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/04/17/ep-11-committing-to-your-relationship-with-you/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.10 And this is why we self-sabotage… https://gettingnaked.com.au/2024/04/10/ep-10-and-this-is-why-we-self-sabotage/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage.
Self-sabotage is where we either consciously or more commonly, unconsciously, act and behave in a way that prevents us from reaching our goals or achieving the results we want.
Today on I Love Me The Podcast, you’ll learn how to avoid walking down Self-Sabotage Lane, so you no longer trip yourself up!
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/04/10/ep-10-and-this-is-why-we-self-sabotage/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.2 Programmed for Love. https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Remarkable Relationships program: https://gettingnaked.com.au/remarkable-relationships/
One-on-One Intensive program: https://gettingnaked.com.au/intensive/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Nagging never works. In fact, if you do it enough, you’ll simply be met with a fire-works display of disdain and negativity or maybe a cold shoulder.
So how do you get people to pick up their game? How do you lovingly encourage them to actually do what you’re asking of them? To take your advice on board?
You offer them a Love Sandwich.
In today’s episode of I Love Me The Podcast, I share how to make Love Sandwiches so effectively, you’ll have people eating out of your hand.
Check out the full episode show notes (and resources I referred to in the show) here:
https://gettingnaked.com.au/2024/04/03/ep-9-give-up-nagging-and-have-a-love-sandwich-instead/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep. 2 Programmed for Love. https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Relationships can be tricky at times, especially when the other person isn’t treating us the way we wish to be treated. When they act and behave in ways that make us feel ‘less than’ or undervalued - when people bully us - this feels just plain awful. But what if you could teach the people around you how to treat you?
In today's episode on I Love Me The Podcast you'll learn how to reflect on the lessons the relationship if offering you, set some loving boundaries and ultimately, clean up any unhealthy relationship dynamics you have playing out in your life. That way, you can ensure there is mutual respect in your relationships.
Check out the full episode show notes (and resources I referred to in the show) here:
https://gettingnaked.com.au/2024/03/27/ep-8-teach-people-how-to-treat-you-more-lovingly/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep. 7 Use your Relationships to grow your self-love: https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
For a long time relationships confused and baffled me, upset and hurt me, left me and abandoned me… and then one day… I learnt what I’m going to share with you today.
The following teaching is what completely transformed my experience with relationships; my relationship as a wife, as a mother, as a daughter, as a friend and as a colleague.
I now live in beautiful harmony with my gorgeous husband and cute-as-pie son, and help people cultivate healthy relationships with the people around them.
This episode on I Love Me The Podcast, is my gift to you. A gift that has the power to completely and totally awaken you, change your life, and deepen your experience of being you.
After this episode, you'll never look at relationships the same way. Enjoy!
Check out the full episode show notes (and resources I referred to in the show) here:
https://gettingnaked.com.au/category/podcast/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Episode 6. Powerless to Powerful: The gift of anger: https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
Remarkable Relationships 3-month program: https://gettingnaked.com.au/remarkable-relationships
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
The emotion of anger often receives a bad rap, especially when it’s expressed outwardly in a very fiery, and often explosive kinda way.
But what if we could use anger to support our growth? What if anger had a very clear purpose, and when understood, could be expressed in a really ‘healthy’ way? A way that helps us deepen our love for ourself?
In today’s episode on I Love Me The Podcast, we uncover the true ‘gift’ of anger.
Check out the full episode show notes (and resources I referred to in the show) here:
https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
One-on-One Intensive program: https://gettingnaked.com.au/intensive/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
We all have mixed relationships and feelings about surfing the crimson wave. But what if we treated menstruation as a time where we got to retreat from the world, so we can rest, restore and replenish?
What if having our period became a time we looked forward to; a mini-monthly vacation to drop the load and relax into our own feminine essence?
Ahead of International Women's Day tomorrow, today on I Love Me The Podcast, we’ll be talking about women, blood and periods. And how we can fall in love, with ‘that time of month.’
And if you’re not a bleeding female, please join us anyway, as there are lessons in this episode for all people who identify as a woman.
Check out the full episode show notes here:
https://gettingnaked.com.au/2024/03/06/menstruation/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Episode 4. Meet your True Self: A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
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