I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
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Episodes
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Self-Love is the act of making friends with oneself.
Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind.
It’s a minute-by-minute, day-by-day practice of accepting ourself - showing ourself unconditional love - regardless of our actions or behaviours or current life circumstances.
On today’s episode of I Love Me with Tamra Mercieca, we explore what TRUE self-love is. And how you can start to invite more of it into your life.
Check out the full episode show notes: https://gettingnaked.com.au/2024/02/07/what-is-true-self-love/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20-odd years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the layers of conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen modalities. I am the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey into the self-love arena began, when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same.
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Getting Naked online school: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Welcome to I Love Me the Podcast with Tamra Mercieca.
In each episode I’ll offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life.
It’s my intention that this podcast invites you into a new way of loving yourself, so you feel happy, whole and complete.
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20-odd years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the layers of conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey into the self-love arena began, when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Self-Love Starter’s Kit: www.gettingnaked.com.au
Getting Naked online school: www.gettingnaked.com.au
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.