I Love Me with Tamra Mercieca

76 Dear Me, I Love You: The Power Of A Love Card.

When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌
 
It might sound simple (or even a little silly), but this small, heartfelt ritual has the power to open something deep inside you. It’s called The Love Card — and it’s what we’re exploring in this week’s episode of I Love Me The Podcast.
 
In this episode, I share:
🌸 How writing yourself a Love Card can rewire the way you relate to yourself🌸 The exact steps to create this beautiful ritual at home🌸 Why your nervous system needs tangible reminders of your own love🌸 And how receiving that letter back in the mail becomes a sacred act of healing
 
Because the truth is — we’re so conditioned to show others love, but it’s rare that most people pause long enough to love themselves in the same way. This ritual changes that. It takes all the tenderness, appreciation, and compassion you naturally extend to others… and gently turns it back toward you.
 
Imagine opening your mailbox in a few days’ time…and there it is — an envelope with your name, written in your own handwriting. A message from your past self whispering: “I see you. I love you. I’ve got you.” That moment is everything!
 
Listen today, and discover the magic of sending love to the one person who truly needs it — you.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/10/29/ep-76-dear-me-i-love-you-the-power-of-a-love-card/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.30 Give Yourself A Big Internal Hug By Keeping A Love Journal. https://gettingnaked.com.au/2024/09/25/ep-30-give-yourself-a-big-internal-hug-by-keeping-a-love-journal/
 
Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/
 
Getting Naked Facebook Page https://www.facebook.com/RelationshipQueen/
 
Getting Naked Instagram Page https://www.instagram.com/gettingnaked/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

75 Acceptance: The First Step In Healing.

Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?
 
This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the most courageous and loving acts of self-care there is.
 
You’ll discover:
What acceptance really means (it’s not giving up!)
How resisting reality keeps us stuck in suffering
Three gentle, practical steps to move from resistance → peace
Why acceptance is the doorway to transformation and freedom
 
When we stop resisting life, something softens. Our hearts open. Clarity returns. And suddenly, what once felt impossible begins to shift.
 
If you’ve been feeling tired, stuck, or like you’re fighting against what is—this episode will feel like an exhale.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/10/22/ep-75-acceptance-the-first-step-in-healing/
 
About me…
 
Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.
 
In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.
 
Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.
 
My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.
 
On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!
 
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.4 Meet Your True Self. A Journey To Authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/
 
Ep.35 Don’t Let Your Ego Get Behind The Wheel. https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/
 
The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/
 
Remarkable Relationships is your in depth program that will guide you into a healthy relationship with yourself so you can enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/
 
Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

74 Body Dysmorphia + Falling in Love with Your Looks.

Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?
 
I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And what I discovered, after years of trying to fix the outside, is this: The problem was never my body. It was the beliefs I held about my body.
 
The real healing began when I stopped trying to change how I looked — and started changing how I spoke to myself. When I stopped treating my body as something to control, and started treating it as something to honour. That’s what this week’s episode on I Love Me with Tamra Mercieca is all about: How to begin healing body dysmorphia and body shame from the inside out.
 
In this episode, I share my personal story — the raw parts, the healing parts, and the exact practices that helped me move from self-criticism to self-acceptance. Because true beauty doesn’t come from filters, makeup, or weight loss. It comes from softening the way we see ourselves. It comes from love — real, unconditional, inner love.
 
So if you’ve been feeling disconnected from your body… If you find yourself comparing, hiding, or wishing things were different… Please take a few minutes to listen. This might just be the episode that starts your journey home to yourself. 💗
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/10/14/ep-74-body-dysmorphia-falling-in-love-with-your-looks/
 
About me…
 
Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.
 
In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.
 
Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.
 
My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.
 
On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!
 
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
 
One-on-One Intensive https://gettingnaked.com.au/intensive/
 
Self-Love Therapy https://gettingnaked.com.au/about/
 
Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

73 Mental Health Begins With How You Treat Yourself.

If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel.
 
That quiet voice inside that whispers: “You’re not enough.” “You should be coping better.” “Everyone else seems to have it together.” It’s relentless. And it can leave you feeling like you’re stuck in a loop you can’t get out of.
 
But here’s the truth I’ve learned, both in my own journey through depression and in walking alongside so many others: Mental health begins with how you treat yourself.
 
So if you're ready to learn how to create a kinder, more supportive relationship with yourself — so you have an inner foundation strong enough to carry you through life’s challenges, then this week's episode on I Love Me is for you.
 
This episode is your starting point — a gentle invitation to notice your inner dialogue, begin shifting the negative chatter, and discover why self-love isn’t fluffy… it’s life-saving. And if you’re ready for more comprehensive support on your mental health journey, scroll down to the resources below, for more support.
 
Full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/10/08/ep-73-mental-health-begins-with-how-you-treat-yourself/
 
About me…
 
Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.
 
In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.
 
Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.
 
My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.
 
On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!
 
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Podcasts I mentioned in the episode....
 
Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
 
Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
 
Ep.68 Busy Isn’t A Badge: The Power Of Slow Living And Doing Less. https://gettingnaked.com.au/2025/09/03/ep-68-busy-isnt-a-badge-the-power-of-slow-living-and-doing-less/
 
Ep.13 It’s Time To Edit Your Self-Talk. https://gettingnaked.com.au/2024/05/01/ep-13-its-time-to-edit-your-self-talk/
 
Programs specifically designed to help you become depression, anxiety and pill free:
 
Remarkable Relationships is your in-depth program that will guide you into a healthy relationship with yourself so you can say goodbye to the depression, the anxiety and the inner critic and instead, enjoy vibrant mental health: https://gettingnaked.com.au/remarkable-relationships/
 
Prefer one-on-one support? My One-on-One Intensive was originally created to support you in clearing depression, anxiety and the negative voice at the root cause. Every client who has committed to this program is depression, anxiety and pill free by the end. All the details and client experiences can be found here: https://gettingnaked.com.au/intensive/
 
My memoir on how  overcome depression:
 
If you wish to read my full journey out of depression I share it in my memoir The Upside of Down: A personal journey and toolkit for overcoming depression. This book was endorsed by the SA Mental Health Minister and Lifeline Australia and shares the steps I took to overcome the depression, in an easy to apply, down-to-earth way. You can purchase it here: https://gettingnaked.com.au/the-upside-of-down/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

72 How To Be Your Own Zen Master (Without The Robe).

So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning?
 
That’s where today’s topic comes in: Zen. And how you can become your very own Zen Master. Yes, today on I Love Me the Podcast, we’re diving into the ancient - yet totally relevant - teachings of Zen Buddhism. Exploring how this path of simplicity, presence, and self-inquiry can lead you back to something we all long for: Friendship with ourself.
 
And if you think becoming a Zen master is just for monks in robes or people who can sit still for hours… don’t worry, we’re bringing it down to earth. With a whole lot of self-love.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/10/01/ep-72-how-to-be-your-own-zen-master-without-the-robe/
 
About me…
 
Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.
 
In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.
 
Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.
 
My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session Self-Love Therapy program that now helps others do the same.
 
On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!
 
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/
 
Ep.23 Stop Measuring Your Worth And Love Yourself Instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/
 
Ep.33 Could Laughter Be The Medicine You Need Right Now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/
 
The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

71 Let Guilt Teach You, Not Torture You.

Today, we’re diving deep into an emotion that doesn’t often get the love it deserves: Guilt. An emotion we tend to push away, hide from, or drown out.
 
But what if — instead of resisting guilt — we got curious about it? What if guilt wasn’t here to punish us… But to guide us?
 
Today on I Love Me The Podcast we’re exploring the true purpose of guilt, and how to use guilt to evolve into a more aligned, heart-centred being.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/09/24/ep-71-let-guilt-teach-you-not-torture-you/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.44 The Root Cause Of Binge eating. https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/
 
One-on-One Intensive https://gettingnaked.com.au/intensive/
 
Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

70 How Money Stress Impacts Your Pelvic Health.

You’d never ignore a cry for help from someone you love. So why do we dismiss the whispers — and sometimes screams — of our own body?
 
Your pelvis… that sacred, often overlooked part of you… has stories to tell. And today, it might be trying to tell you something you’ve never considered before: That your relationship with money could be affecting your pelvic health. Yes, truely.
 
In this episode of I Love Me The Podcast, we’re exploring the surprising — and powerful — link between our pelvis and our prosperity. Because what’s going on financially isn’t just a numbers game… it’s deeply emotional, profoundly physical, and rooted in how supported we feel.
 
So if you’ve been experiencing money stress and/or a pelvic health issue, this episode will help shed light on what needs to be looked at, so you can facilitate deep healing.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/09/17/ep-70-how-money-stress-impacts-your-pelvic-health/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.23 Stop Measuring Your Worth And Love Yourself Instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/
 
Ep.51 Don’t Hate Money, Date Money. https://gettingnaked.com.au/2025/04/09/ep-51-dont-hate-money-date-money/
 
Yoga For The Vagina program: https://yogaforthevagina.com/
 
Pelvic Stream Therapy: https://gettingnaked.com.au/pelvic-steam-therapy/
 
Money and Me course: https://gettingnaked.com.au/money-and-me/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

69 The Posture Shift Every Woman Needs To Ease Back Pain & Enjoy Pelvic Harmony.

The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her.
 
You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort… or softening into ease, resilience, and flow.
 
And for many women, simply learning to stand and move differently has been the key to releasing years—even decades—of chronic back pain, and other womanly complaints. It’s also the doorway to feeling more grounded, more energised, and more at home in your body.
 
In today’s episode of I Love Me The Podcast, we’re diving deep into women’s pelvic health. We’ll explore how to cultivate a posture that doesn’t just look graceful—but actually supports your physical vitality and your emotional wellbeing.
 
And I’ll introduce you to a practice I call Natural Womanly Stance—a simple, beautiful way to align your body in daily life. This approach can help you ease back pain, invite your pelvic organs back into their healthy positions, and connect you with that delicious sense of inner confidence and self-love that radiates from within.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/09/10/ep-69-the-posture-shift-every-woman-needs-to-ease-back-pain-and-enjoy-pelvic-harmony/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Yoga For The Vagina program: https://yogaforthevagina.com/
 
Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/
 
Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/
 
Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

68 Busy Isn’t a Badge: The Power of Slow Living And Doing Less.

Have you noticed how often people ask, “Keeping busy?” And how it’s almost always said like a good thing? Somewhere along the line, “busy” became synonymous with “successful,” “worthy,” “productive,” even “important.” As if our value lives in how many plates we’re spinning.
 
If you’re feeling stretched thin, running on adrenaline and coffee, wondering why rest never quite feels restful anymore… this episode is for you.
 
Today on I Love Me The Podcast, we’re going to slow everything down. We’ll talk about what happens when we stop equating busyness with value, and start exploring what it really means to live — not just exist in overdrive.
 
So if your nervous system could use an exhale... you're in the right place.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/09/03/ep-68-busy-isnt-a-badge-the-power-of-slow-living-and-doing-less/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.67 Spring Awakening: Boost Energy & Balance Your Liver Naturally. https://gettingnaked.com.au/2025/08/27/ep-67-spring-awakening-boost-energy-balance-your-liver-naturally/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

67 Spring Awakening: Boost Energy & Balance Your Liver Naturally.

As the world around us bursts into bloom, have you ever felt an internal surge—a restless energy urging you to move, create, and grow? That's not just Spring fever; it's your Liver Qi awakening!
 
In Traditional Chinese Medicine, Spring is the season of the Liver—the organ that governs the smooth flow of energy, emotions, and our vision. Just like the wind propels a sailboat, our Liver energy needs the right balance to steer us forward. Too much, and we might feel overwhelmed; too little, and we stagnate.
 
Today on I Love Me The Podcast, we're diving deep into understanding how to care for your Liver this Spring, recognising signs of imbalance, and embracing practices that align you with the season's vibrant energy.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/08/27/ep-67-spring-awakening-boost-energy-balance-your-liver-naturally/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.64 Why You Need A Goal (Even If It’s The Wrong One).
https://gettingnaked.com.au/2025/08/06/ep-64-why-you-need-a-goal-even-if-its-the-wrong-one/
 
Ep.65 Visualisation Isn’t Magic - It’s Mental Rehearsal (And It Works).
https://gettingnaked.com.au/2025/08/13/ep-65-visualisation-isnt-magic-its-mental-rehearsal-and-it-works/
 
Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
 
Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
 
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.