50 When our stories reach their expiry date.

We all have a story.  And within that story are many other stories that we tell ourself on a daily basis. Stories about why our life is the way it is, or is not, and why we can or can’t have the things that we so desire.

 

But what if the stories we’re telling ourself, are not serving us anymore? What if they’re contributing to a life that feels ‘less than’ or downright hard? What if these stories are limiting our experiences in some way? Keeping us small. Keeping us from the very things that our heart-of-hearts wants for us?

 

Today on I Love Me the Podcast we explore the stories we tell ourself, how they effect our life, and what we can do to start to unravel the stories that have reached their use-by date.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2025/04/02/ep-50-when-our-stories-reach-their-expiry-date/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/

 

Ep.14 Feelings. Fall in love with feeling yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/

 

Ep.18 The fear of failure keeping you from loving yourself? https://gettingnaked.com.au/2024/06/05/could-the-fear-of-failure-keep-you-from-loving-yourself/

 

Ep.23 Stop measuring your worth, and love yourself instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/

 

One-on-One Intensive https://gettingnaked.com.au/intensive/

 

Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/

 

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

 

Contact…

 

Website: https://gettingnaked.com.au/ 

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.