5 Take a monthly self-care vacation. Menstruate.

We all have mixed relationships and feelings about surfing the crimson wave. But what if we treated menstruation as a time where we got to retreat from the world, so we can rest, restore and replenish?

 

What if having our period became a time we looked forward to; a mini-monthly vacation to drop the load and relax into our own feminine essence?

 

Ahead of International Women's Day tomorrow, today on I Love Me The Podcast, we’ll be talking about women, blood and periods. And how we can fall in love, with ‘that time of month.’

 

And if you’re not a bleeding female, please join us anyway, as there are lessons in this episode for all people who identify as a woman.

 

Check out the full episode show notes here:

https://gettingnaked.com.au/2024/03/06/menstruation/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

 

Episode 4. Meet your True Self: A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/

 

Self-Love Starter’s Kit: https://gettingnaked.com.au/

 

Contact…

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Website: https://gettingnaked.com.au/