49 Balance your mind and body with this simple breath practice.

When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn’t it?’ then this episode is for you.

 

While our autonomic nervous system does take care of breathing for us, so we don’t die, we can consciously use our breath to balance our emotions, boost our energy and even calm our mind so we can enjoy a restful night’s sleep.

 

Yes, our breath is that powerful! We simply need to know how to use it, so it can support us in living with more ease. That’s why today on I Love Me The Podcast, I’ll be teaching you my Balancing Breath Practice, and how to take that practice out into everyday life.

 

So whenever you’re scattered, stressed or overwhelmed… If you’re feeling flat or low on energy… You can use this simple, yet highly effective breath practice to re-centre, re-align, and bring your left and right brain back into blissful harmony.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/

 

Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/

 

Sexual Self Course https://gettingnaked.com.au/sexual-self/

 

Yoga for the Vagina program: https://yogaforthevagina.com/

 

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.