48 Nourish your Lungs for a healthy, happy Autumn.

Here in the Southern Hemisphere the air’s getting crisper, the leaves are changing colour, and our Lungs… well.. they need a little extra TLC right about now. Why?

 

Because in Traditional Chinese Medicine, Autumn is ‘Lung season’, meaning these precious air-breathing, life-giving organs are at their most vulnerable. And if our Lungs are not healthy and strong, this is the time we’ll fall prey to those coughs and colds that keep us buried in a mountain of tissues.

 

That’s why today on I Love Me The Podcast we’ll be looking at simple ways we can nourish and support our Lungs.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2025/03/19/ep-48-nourish-your-lungs-for-a-healthy-happy-autumn/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/

 

Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/

 

Ep.37 Let food by thy self-loving medicine. https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/

 

Ep.41 Chasing care around your head? Let’s meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/

 

Ep.45 Self-massage. The healing power of loving touch. https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/

 

Ep.47 Grief, love and letting go: The hidden wisdom of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/

 

Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/

 

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

 

Contact…

 

Website: https://gettingnaked.com.au/ 

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.