46 Why your bra may not be your breast friend!

Today we’re diving into into a topic that’s very close to my heart - literally. We’re talking about breast health.

 

Those beautiful, powerful extensions of our heart, and how they’re not just physical, but deeply emotional and spiritual. Because contrary to what you may have been led to believe, our breasts aren’t just there for function and form.

 

I like to think of breasts, like the heart’s megaphone; an external reminder of our ability to nurture, to be compassionate, and to radiate love into the world.

 

That’s why today on I Love Me the Podcast we explore how to give our breasts the care and attention they need, so we can tap into the wellspring of self-love that flows straight from our heart. And yes, that includes a conversation about the great ‘bra debate’.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2025/03/05/ep-46-why-your-bra-may-not-be-your-breast-friend/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

Ep.24 Heartfelt Wisdom. Tapping into the power of the heart-brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/

 

Yoga for the Vagina program: https://yogaforthevagina.com/

 

Sexual Self Course https://gettingnaked.com.au/sexual-self/

 

Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/

 

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

 

Contact…

 

Website: https://gettingnaked.com.au/ 

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.