43 Infuse your day with love on this International Self-Love Day (AND everyday).

Can I let you in on a little secret? You don’t need to ADD more to your already full plate, to enjoy the magic of self-love. You don’t need to journal each day, take bubble baths every other night or spend hours in meditation… unless of course you want too…

 

Instead, you can sprinkle love into what you ALREADY do each day. Whether it’s your morning cuppa tea, folding the laundry, or that five minutes stuck in traffic, you can turn the ordinary, into opportunities for love and connection. So you can grow your love for yourself, one mundane activity at a time!

 

If you’re someone whose struggled to fit self-love into your busy lifestyle, or you simply want to know how to infuse your whole life with a little more love… So you can expand beyond your current self-love practices…

 

Then grab a cuppa tea, settle in…. or listen to this episode on the go… Whatever works… Because today on I Love Me the Podcast, you’ll be learning how to turn your daily routine into a self-love ‘immersion’.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2025/02/11/ep-43-infuse-your-day-with-love-on-this-international-self-love-day-and-everyday/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/

 

Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/

 

Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/

 

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

 

Contact…

 

Website: https://gettingnaked.com.au/ 

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.