I Love Me with Tamra Mercieca

60 Sleep Like Your Life Depends On It: The Healing Power Of A 10pm Bedtime.

You know that 'ahhhhhh' feeling when you wake up after a seriously good night’s sleep? That magical unicorn of a morning when your eyes pop open before the alarm - or the kids - you stretch like a satisfied cat, and for a moment, you feel unstoppable.
 
Let’s be real. For most of us, that feeling is rare. We hustle through the day, crash late, and then wonder why we wake up groggy, moody, or feeling like we simply can’t function without caffeine.
 
Well… We all know sleep is important. That’s not news. But what a lot of people don’t realise, is that it’s not just how long you sleep that matters.It’s when you sleep.
 
Because the truth is, your body isn’t just ‘resting’ during the night. It’s healing. Repairing. Detoxing. Resetting your emotional baseline. And if you’re not asleep by a certain time… your body simply can’t do what it’s built to do.
 
In today’s episode on I Love Me The Podcast, we’re diving into the juicy truth about sleep timing, your liver's overnight magic trick, and why those late-night scroll sessions are messing with more than just your dreams.
 
If you want to feel vibrant, emotionally steady, and deeply nourished from the inside out, this episode is going to give you the permission - and the how - to make sleep your sacred superpower.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good. https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

59 Keep Your Fire Burning: Winter Wisdom For Your Kidneys.

Are you someone who finds it hard to stay warm in winter?
Are you struggling with fertility or hormonal issues?
Do you often feel tired or depleted, especially as we head into the colder months?
 
Then grab a cup of ginger tea and your cosiest blanket, because today we’re diving into the wisdom of Winter - and more specifically, the magical, mysterious world of your Kidney Organ System.
 
Yep, your Kidneys aren’t just cute little bean-shaped things that filter your blood; they’re the powerhouse of your vitality, fertility, and longevity.
 
In Traditional Chinese Medicine, winter is ruled by the Kidney organ system, and it’s a time for slowing down, going inward, and preserving your precious life force - known as Essence, or Jing. And honestly, you want to preserve that Jing like it’s liquid gold.  Because it kinda is.
 
So today on I Love Me The Podcast, I’ll be walking you through:
What Jing and Essence actually are
Why your Kidneys are key to long, juicy health and fertility
The difference between internal and external cold (and how they mess with you)
And how to live your best Kidney-loving life this winter.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/06/04/ep-59-keep-your-fire-burning-winter-wisdom-for-your-kidneys/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.41 Chasing care around your head? Let’s meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/
 
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
 
Ep.39 When little Miss Fear drops round for a cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/
 
Ep. 40 The physiology of fear: how our body responds to stress and fear. https://gettingnaked.com.au/2024/12/04/ep-40-the-physiology-of-fear-how-our-body-responds-to-stress-and-fear/
 
Sexual Self Course https://gettingnaked.com.au/sexual-self/
 
One-on-One Intensive https://gettingnaked.com.au/intensive/
 
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

58 The Portal Within: 3 Vital Truths About The Cervix.

How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body?
 
Today on I Love Me The Podcast, we’re journeying into the heart of a woman - literally and energetically - by exploring the cervix. Because this isn’t just a part of your anatomy.
 
Your cervix is a portal. A powerful centre that not only influences your health and fertility, but also your capacity to give and receive love… and experience deep, soul-stirring pleasure.
 
In this episode on I Love Me The Podcast, I’ll be sharing what you might be doing that is causing the cervix to age prematurely, how the cervix is intimately connected to your heart space, and the simple ways you can begin to awaken her - so you can unlock full-body bliss.
 
And just a gentle heads up: I will be mentioning the Big 'O' word.  So if you’ve got little ones around, this might be an episode to save for a quiet moment alone. Ready to dive deep, literally? Let’s begin.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/05/28/ep-58-the-portal-within-3-vital-truths-about-the-cervix/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.46 Why your bra may not be your breast friend. https://gettingnaked.com.au/2025/03/05/ep-46-why-your-bra-may-not-be-your-breast-friend/
 
Natural Contraception article published in Nature And Health magazine in 2014. https://gettingnaked.com.au/2014/06/01/nature-and-health-magazine-sex-column/
 
Sexual Self Course https://gettingnaked.com.au/sexual-self/
 
Ep.15 Vulnerability; the cornerstone of self-love and deeper relationships. https://gettingnaked.com.au/2024/05/15/ep-15-vulnerability-the-cornerstone-of-self-love-and-deeper-relationships/
 
Yoga for the Vagina program: https://yogaforthevagina.com/
 
One-on-One Intensive https://gettingnaked.com.au/intensive/
 
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
 
Pelvic Steam Therapy https://gettingnaked.com.au/pelvic-steam-therapy/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

57 Staying True To Yourself Inside An Intimate Relationship.

If there’s one thing that intimate relationships do exceptionally well, it’s holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can.
 
And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else.
 
Today on I Love Me The Podcast, we’re exploring how to maintain your sense of self inside an intimate relationship. Because real love doesn’t mean losing yourself - it means bringing your full, authentic self to the table, every single day.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/05/21/ep-57-staying-true-to-yourself-inside-an-intimate-relationship/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/
 
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
 
Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/
 
Ep.15 Vulnerability; the cornerstone of self-love and deeper relationships. https://gettingnaked.com.au/2024/05/15/ep-15-vulnerability-the-cornerstone-of-self-love-and-deeper-relationships/
 
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

56 Upgrade Your Environment, Upgrade Your Life.

It’s often said that we become like the people we spend the most time with… and in my experience this is true…
 
But it’s not just the people - it’s everything around us. The books we read. The content we absorb while online. The conversations we engage with. The spaces we work and live in.
 
Our environment is either lifting us up, or holding us back. And the wildest past? Most of us don’t even realise it!
 
That’s why on today’s episode of I Love Me The Podcast, we’ll be exploring how you can tweak your environment for success and greater self-love:
 
- How to surround yourself with people who expand you into your potential…
- Why your physical space influences your mindset more than you might think…
- And how small shifts - like the content you consume and the habits you build - can create massive change in your life.
 
For when you change your environment, you change your reality.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/05/14/ep-56-upgrade-your-environment-upgrade-your-life/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
 
Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/
 
Ep.13 It’s time to edit your self-talk. https://gettingnaked.com.au/2024/05/01/ep-13-its-time-to-edit-your-self-talk/
 
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Favourite self-love practices:
 
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
 
Ep.7 Use your relationship to grow your self-love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/
 
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
 
Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/
 
Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good!

What if I told you that self-love isn’t just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins.
 
These aren’t just fancy science words - they’re the feel-good ‘dream team’ - the chemicals that light you up from the inside out. The chemicals we want our body producing to support us in feeling all loved up.
 
Problem is… Most of us wait for something outside of us to trigger the release of these chemicals; a compliment, a hug, a win…
 
But what if I told you that you can create these chemicals on demand? What if you could hack your brain to feel more love, more joy and more connection - without waiting for life to hand it to you?
 
Today on I Love Me The Podcast, we’re diving into the science of self-love. You’ll learn how these powerful chemicals work, why they matter, and - most importantly - how to activate them naturally to feel amazing anytime, anywhere.
 
So if you’re ready to mix up your own self-love cocktail, then let’s go.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.45 Self-massage. The healing power of loving touch. https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/
 
Ep.41 Chasing care around your head? Let’s meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/
 
Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
 
Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/
 
Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/
 
Ep.33 Could laughter be the medicine you need right now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

54 From Self To World: A Loving-Kindness Meditation For All Beings.

Imagine a world where love flows freely - between friends, strangers, even those we disagree with. A world where kindness isn’t just an idea, but a way of being. Sounds pretty magical, right? Well…
 
Today on I Love Me The Podcast, I invite you to help make that vision a reality - one breath, one thought, one heartfelt intention at a time. Yes, today I’m sharing with you the powerful Loving-Kindness Meditation. A practice that starts with love for yourself, and radiates that love out to embrace all the people and creatures around you.
 
So please, take a short break from what you’re doing, so you can follow along to this beautiful meditation, and we can create a more loving, heart-led world, together.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/04/30/ep-54-from-self-to-world-a-loving-kindness-meditation-for-all-beings/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
World Global Love Day: https://www.thelovefoundation.com/globalloveday/
 
The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

53 One Tree. One Decision. That’s All It Takes To Help Mother Earth!

Four years ago, I made a decision - one that felt small at the time but has grown into something so much bigger. I decided to give back to the very Earth that gives us everything, by donating a percentage of my earnings from my Getting Naked school, to plant trees though the amazing charity, Just One Tree.
 
Fast forward to today, and every single program, every single enrolment, helps get more trees in soil - cooling the planet, restoring ecosystems, and giving future generations a real chance.
 
But what’s even more powerful? Seeing what Just One Tree has accomplished. When I started donating, they had big dreams. Today, they’ve planted almost 5 million trees!
 
That’s why today, on I Love Me The Podcast, I’m bringing you a special conversation I had with Just One Tree’s founder - recorded back in 2021, when this journey was just beginning.
 
You’ll hear first-hand why planting trees is one of the most effective ways to combat climate change, how being in nature nourishes us, how to inspire our children to look after the Earth, and how one simple action from you can make a massive impact.
 
Because small steps? They plant big forests.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/04/23/ep-53-one-tree-one-decision-thats-all-it-takes-to-help-mother-earth/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Just One Tree https://www.justonetree.life/
 
You'll find all of Amanda's amazing work at the above link. You'll also discover how you can get your business or child's school involved, to help support in re-robing Mother Earth.
 
PLUS... A percentage of profits from all programs (from my school Getting Naked) go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

52 Ditch Your Shoes, Heal Your Body! The Magic Of Earthing.

Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing!
 
Science shows that when we ditch the shoes, it’s like plugging our body into nature’s Wifi, for better health, better sleep and a whole lot of ‘feel-good’ energy. While it may sound too good to be true, the simple act of standing barefoot on the Earth can calm our nervous system and supercharge our health!
 
So if your shoes have been secretly blocking your connection to Mother Earth’s healing magic, then let today’s episode of I Love Me The Podcast be the encouragement you need to get your feet dirty and your energy clean!
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/04/16/ep-52-ditch-your-shoes-heal-your-body-the-magic-of-earthing/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
The Earthing Movie: www.earthingmovie.com
 
Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
 
Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

51 Don’t Hate Money, Date Money.

If there’s one topic that make people squirm on the self-love journey, it’s money. Yep, the big awkward, avoid-at-all-costs ‘M’ word!
 
But here’s the truth… If you want to grow real, unapologetic self-love, you’ve got to tackle your ‘money story’. Why?
 
Because our sense of worth and how much we value ourself, is deeply intertwined with our relationship with money.
 
That’s why today on I Love Me The Podcast, we’re rewriting the script on money, so you can see how dating money and getting into relationship with money, can be a fun and sexy ride! Yes, buckle in, because it’s time to journey into a healthy, happy and committed, relationship with money.
 
Take a peek at the full episode show notes (and resources I refer to in the show) here:
 
https://gettingnaked.com.au/2025/04/09/ep-51-dont-hate-money-date-money/
 
About me…
 
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
 
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
 
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
 
Resources…
 
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
 
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
 
Ep.50 When our stories reach their expiry date. https://gettingnaked.com.au/2025/04/02/ep-50-when-our-stories-reach-their-expiry-date/
 
Money and Me course https://gettingnaked.com.au/money-and-me/
 
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
 
Contact…
 
Website: https://gettingnaked.com.au/ 
 
Instagram: https://www.instagram.com/gettingnaked/
 
Facebook: https://www.facebook.com/RelationshipQueen/
 
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.