I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
Listen on:
Episodes
4 days ago
4 days ago
Four years ago, I made a decision - one that felt small at the time but has grown into something so much bigger. I decided to give back to the very Earth that gives us everything, by donating a percentage of my earnings from my Getting Naked school, to plant trees though the amazing charity, Just One Tree.
Fast forward to today, and every single program, every single enrolment, helps get more trees in soil - cooling the planet, restoring ecosystems, and giving future generations a real chance.
But what’s even more powerful? Seeing what Just One Tree has accomplished. When I started donating, they had big dreams. Today, they’ve planted almost 5 million trees!
That’s why today, on I Love Me The Podcast, I’m bringing you a special conversation I had with Just One Tree’s founder - recorded back in 2021, when this journey was just beginning.
You’ll hear first-hand why planting trees is one of the most effective ways to combat climate change, how being in nature nourishes us, how to inspire our children to look after the Earth, and how one simple action from you can make a massive impact.
Because small steps? They plant big forests.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/04/23/ep-53-one-tree-one-decision-thats-all-it-takes-to-help-mother-earth/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Just One Tree https://www.justonetree.life/
You'll find all of Amanda's amazing work at the above link. You'll also discover how you can get your business or child's school involved, to help support in re-robing Mother Earth.
PLUS... A percentage of profits from all programs (from my school Getting Naked) go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing!
Science shows that when we ditch the shoes, it’s like plugging our body into nature’s Wifi, for better health, better sleep and a whole lot of ‘feel-good’ energy. While it may sound too good to be true, the simple act of standing barefoot on the Earth can calm our nervous system and supercharge our health!
So if your shoes have been secretly blocking your connection to Mother Earth’s healing magic, then let today’s episode of I Love Me The Podcast be the encouragement you need to get your feet dirty and your energy clean!
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/04/16/ep-52-ditch-your-shoes-heal-your-body-the-magic-of-earthing/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
The Earthing Movie: www.earthingmovie.com
Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
If there’s one topic that make people squirm on the self-love journey, it’s money. Yep, the big awkward, avoid-at-all-costs ‘M’ word!
But here’s the truth… If you want to grow real, unapologetic self-love, you’ve got to tackle your ‘money story’. Why?
Because our sense of worth and how much we value ourself, is deeply intertwined with our relationship with money.
That’s why today on I Love Me The Podcast, we’re rewriting the script on money, so you can see how dating money and getting into relationship with money, can be a fun and sexy ride! Yes, buckle in, because it’s time to journey into a healthy, happy and committed, relationship with money.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/04/09/ep-51-dont-hate-money-date-money/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
Ep.50 When our stories reach their expiry date. https://gettingnaked.com.au/2025/04/02/ep-50-when-our-stories-reach-their-expiry-date/
Money and Me course https://gettingnaked.com.au/money-and-me/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
We all have a story. And within that story are many other stories that we tell ourself on a daily basis. Stories about why our life is the way it is, or is not, and why we can or can’t have the things that we so desire.
But what if the stories we’re telling ourself, are not serving us anymore? What if they’re contributing to a life that feels ‘less than’ or downright hard? What if these stories are limiting our experiences in some way? Keeping us small. Keeping us from the very things that our heart-of-hearts wants for us?
Today on I Love Me the Podcast we explore the stories we tell ourself, how they effect our life, and what we can do to start to unravel the stories that have reached their use-by date.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/04/02/ep-50-when-our-stories-reach-their-expiry-date/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Ep.14 Feelings. Fall in love with feeling yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/
Ep.18 The fear of failure keeping you from loving yourself? https://gettingnaked.com.au/2024/06/05/could-the-fear-of-failure-keep-you-from-loving-yourself/
Ep.23 Stop measuring your worth, and love yourself instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/
One-on-One Intensive https://gettingnaked.com.au/intensive/
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn’t it?’ then this episode is for you.
While our autonomic nervous system does take care of breathing for us, so we don’t die, we can consciously use our breath to balance our emotions, boost our energy and even calm our mind so we can enjoy a restful night’s sleep.
Yes, our breath is that powerful! We simply need to know how to use it, so it can support us in living with more ease. That’s why today on I Love Me The Podcast, I’ll be teaching you my Balancing Breath Practice, and how to take that practice out into everyday life.
So whenever you’re scattered, stressed or overwhelmed… If you’re feeling flat or low on energy… You can use this simple, yet highly effective breath practice to re-centre, re-align, and bring your left and right brain back into blissful harmony.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/
Sexual Self Course https://gettingnaked.com.au/sexual-self/
Yoga for the Vagina program: https://yogaforthevagina.com/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Here in the Southern Hemisphere the air’s getting crisper, the leaves are changing colour, and our Lungs… well.. they need a little extra TLC right about now. Why?
Because in Traditional Chinese Medicine, Autumn is ‘Lung season’, meaning these precious air-breathing, life-giving organs are at their most vulnerable. And if our Lungs are not healthy and strong, this is the time we’ll fall prey to those coughs and colds that keep us buried in a mountain of tissues.
That’s why today on I Love Me The Podcast we’ll be looking at simple ways we can nourish and support our Lungs.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/03/19/ep-48-nourish-your-lungs-for-a-healthy-happy-autumn/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/
Ep.37 Let food by thy self-loving medicine. https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/
Ep.41 Chasing care around your head? Let’s meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/
Ep.45 Self-massage. The healing power of loving touch. https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/
Ep.47 Grief, love and letting go: The hidden wisdom of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
While many of us like to run and hide from big, heavy emotions, I believe every emotion has a seat at the table. Yes, even the messy tear-filled ones, like Sadness and even Grief.
While they may show up at the party uninvited, eat all the snacks and refuse to leave, Sadness and Grief aren’t just here to make us miserable. No, these two emotions show up to offer us some wise lessons about life, love and relationships.
While Sadness and especially Grief can feel like they’re quite literally squeezing the life out of our heart, they’re not here to break us, but to make us stronger. To show us where we’ve attached meaning to something or someone. To help us see where we might be holding on a little too tightly.
That’s why today on I Love Me The Podcast we’re diving into the purpose of Sadness and Grief; why they show up, what they’re trying to teach us, and most importantly, how we can move through them with love and compassion.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
Ep.14 Feelings. Fall in love with feeling yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/
Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Today we’re diving into into a topic that’s very close to my heart - literally. We’re talking about breast health.
Those beautiful, powerful extensions of our heart, and how they’re not just physical, but deeply emotional and spiritual. Because contrary to what you may have been led to believe, our breasts aren’t just there for function and form.
I like to think of breasts, like the heart’s megaphone; an external reminder of our ability to nurture, to be compassionate, and to radiate love into the world.
That’s why today on I Love Me the Podcast we explore how to give our breasts the care and attention they need, so we can tap into the wellspring of self-love that flows straight from our heart. And yes, that includes a conversation about the great ‘bra debate’.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/03/05/ep-46-why-your-bra-may-not-be-your-breast-friend/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.24 Heartfelt Wisdom. Tapping into the power of the heart-brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/
Yoga for the Vagina program: https://yogaforthevagina.com/
Sexual Self Course https://gettingnaked.com.au/sexual-self/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Today we’re rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage.
Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage’ or ask my partner, we don’t want to get in the habit of outsourcing our self-love. While I certainly do enjoy receiving a massage from a professional or my husband occasionally, there is so much healing we can experience, through the touch of our very own hands.
Because here’s the thing… Our body isn’t just a vessel getting us from A to B. Our body is our best friend. Our home.
And what better way to say ‘thank you’ to all that our body does for us day-in day-out, than to show it some tender, loving care with a DIY massage! Not only does it feel AMAZING, but it’s a powerful way to connect with our inner self, instigate deep healing within our cells, and help repair our fragmented relationship with our body.
So without further ado, I invite you to join me on I Love Me The Podcast, so you learn how to offer yourself the loving touch you so very much deserve.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.6 Powerless to powerful: The gift of anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
Ep.39 When little Miss Fear drops round for a cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
I’d like to invite you to sit with this question….
How is your relationship with food?
If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you eat - you’re not alone. With all the conflicting food advice, and pressures to look a certain way, eating has become smothered in all kinds of harmful emotions, that trigger off unhealthy eating habits.
That’s why today, on I Love Me the Podcast, I share a deeply personal chapter of my life - how I overcame binge eating and reclaimed my relationship with food. But more importantly, how I reclaimed my relationship with myself.
Yes today, we peel back the layers on why people have difficult relationships with food, so if this is you, you can stop relying on willpower and self-control… And instead, learn how to create a sustainable, loving connection with your body, and what you put in it!
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
One-on-One Intensive https://gettingnaked.com.au/intensive/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.